Parsley
Petroselinum crispum
Apigenin, luteolin, and myristicin from parsley show anti-cancer activity against breast, colon, and leukemia cells. Parsley is one of the richest dietary sources of apigenin and vitamin K. As a diuretic it helps reduce oedema common in cancer patients. Fresh parsley provides exceptional chlorophyll and iron content for blood building during treatment.
Medicinal Properties
Cancer Types Studied
Recommended Dosage
30–50 g fresh parsley daily, or as parsley juice/tea.
Preparations
Fresh Parsley in Food
Add 30–50 g (a large bunch) fresh flat-leaf parsley to salads, tabbouleh, soups, or juices daily.
Parsley Juice
Juice a large bunch of parsley with carrot and cucumber. Drink 60–100 ml daily.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Very high in vitamin K — caution with warfarin (maintain consistent intake)
- Avoid medicinal amounts in pregnancy — uterotonic
- High oxalates — caution in kidney stones
- Generally very safe at culinary amounts
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.