Watercress
Nasturtium officinale
Watercress contains phenethyl isothiocyanate (PEITC), which inhibits HIF-1α (hypoxia-inducible factor) in tumours — disrupting the tumour's blood supply strategy. Clinical studies show watercress consumption significantly reduces DNA damage in lymphocytes. It is also one of the most nutrient-dense foods with extraordinary concentrations of vitamins K, C, and folate.
Medicinal Properties
Cancer Types Studied
Recommended Dosage
80 g fresh watercress daily as salad or in smoothies.
Preparations
Watercress Salad
80 g fresh watercress daily as base for salad. Do not cook heavily — lightly wilt at most.
Watercress Smoothie
Add a handful of fresh watercress to green smoothies daily.
NIH / PubMed Research
Links open on PubMed (National Library of Medicine). Research is ongoing — results may not reflect clinical use.
Cautions & Interactions
- Avoid if kidney stones (oxalates)
- Avoid harvesting from polluted water sources
- May interact with warfarin — consistent intake important
- Avoid in pregnancy in large supplemental amounts
Related Herbs
Informational only. Not medical advice. Consult your healthcare provider before use.